Monday, October 10, 2016

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I don't have a turkey for lunch today, I live alone and I don't cook fancy meals.

The weekend was so-so. I went to Kennedy's on Saturday night, met my friends and drink 4 beers... we ended up in my apartment, talking and continuing drinking. On Sunday morning we had a breakfast at High Park restaurant. 

Yesterday, both elevators in my building did not work so I walked upstairs to 15th floor. Omg, I almost died, my heart was pumping so hard. I need to be in better shape. 

And this brings me to the main theme of today's post. I should be more conscious in my life.
Today is Thanksgiving day and really I am grateful to God and Higher Powers for everything... I am healthy, smart, good looking, middle aged guy in early 50-ies. But things can be better. 

First and the most important thing in my life is daily yoga practice. It is hard, and because of that it should be done daily, early in the morning.  The ashtanga yoga practice is the one of the best things in my life. I am getting older by every passing day so yoga practice keeps my body strong and flexible. The lack of motivation and laziness are obstacles I must work on. 

Second, I have to, simply I have to... learn to drink. I drink a lot. I have no measure, 4-5 beers per night are not good at all. So I declare here my intention to drink ONLY 2 beers per night. This morning my weight is 86.5 kg. There is still three kilos to lose and the large amount of beer is not a good thing. Less beer is good for money saving too.

This brings me to the third point. I have to take care about money more carefully. After disaster with Sandra from Ecuador, I have monitored my money spending carefully and of course I have saved some. I still have $2000 on my line of credit and I expect to return that money by the end of November.

Fourth thing of my current concerns is to lower down smoking. I smoke about 20 cigarettes per day. If I can cut up to 15 it will be nice. I have no intention to quit smoking, I enjoy it, I just want to cut unnecessary, unconsciously, lighting the cigarettes.

And that's it. I have no other concerns. My life is simple and I am grateful for that.

Happy Thanksgiving day. :)

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