Want A Better Yoga Practice? ... Get Tattooed


Do you practice yoga? Do you feel discouraged, frustrated, and stiff? Admit it. You are trying so hard to find ways to get your body to do what everyone else in the class is doing. But by forcing yourself into a pose, you're really opening yourself up to injury, not to mention losing your focus on breathing and missing out a lot of the benefits of yoga.

Fortunately, I have done the research and I am here to disclose the deepest yoga secret so you can stop beating yourself up and start reaping what the yoga has to offer.

The practice of yoga is not just a workout, it is a full-fledged way of life. You have truly devoted and committed yourself to live by what you stand for and it really sucks that you struggle with your practice. If you want to stop the struggle, get yoga-inspired tattoos! Your practice is in direct correlation of how many, and how large, yoga tattoos you have on the canvas of your body.

The Canadian Yoga Safety Commission (CYSC) continuously conducts research studies on a variety of areas including the influence of yoga-inspired tattoos on yoga practitioners. The information gathered in these studies serves as the guide for 200 hours Yoga Teacher Training Certifications all around the world.

Part of the CYSC's mandate is to provide objective scientific, technical and regulatory information to the yoga studio owners on yoga-related topics. A recent study, led by Dr. Jeff Holbrook and published in the May 2017 edition of the scientific journal Chronic Yoga Struggle and Injuries, has confirmed that the lack of yoga tattoos is associated with an increased risk of short and inadequate shavasana.

This study is important because it isolates yoga tattoos as the one of the main factor for an improved yoga experience. More often, the lack of tattoos are combined with yoga issues such as lack of motivation to do the practice, the chronically hunched over downwarddog, feeling tight, achy and sore around the neck, shoulders, and upper and lower back, as well as farting in the yoga class.



I experience anxiety and depression. In my life, I have fallen into despair and loneliness. So I started yoga because the physical practice helps me shift my physiological and psychological states, even if it's just for an hour. 

I got my first mandala tattoo last September, so now, I constantly remember that I am more than just my thoughts and emotions. I have a glimpse that there is something stable, pure, and beautiful within me. My version of mandala tattoo is the lotus flower. It stands for being whole, one in unity with the universe, and completeness. 

My invitation is... please get yoga-inspired tattoo to the mat. And bring your body too. 

Has the mandala tattoo helped me personally with yoga? Yes. It's one of the reasons that I am a yoga teacher now. The tattoo has given me an alternate form of income, when I'd rather just drink wine, eat cake, and watch Netflix. 

- Cindy, 33 years old, Yoga Teacher, Pasadena CA



I practice yoga for the last 30 days and I have OM (AUM) tattoo on my left shoulder. Have you ever seen how great yogis sit in the snow and how the snow around them melts away? I want to do the same! I want to melt the ice with my ass. It is my life's goal.

At present, I'm practicing with the ice from the fridge. I sit on the ice this morning and I can tell you... there is a great movement in the right direction. After only 5 minutes, my underwear was completely wet.

Without the tattoo I could not do this great accomplishment. My tattoo is written in Sanskrit, and offers different meanings for every part curve of the writing. OM tattoo helps me raising my personal vibration by doing specific energy work with my Higher Self. This frequency raising energy is necessary to melt the ice.

- Daniel, 42 years old, Ice Breaker, Toronto ON



There are some rules and guidelines that must also be observed when getting yoga-inspired tattoos. Since these symbols have specific and profound meanings, the illustration itself must also be just as specific and appropriate as well.

For example, the lotus flower’s number of petals are dependent on kapotasana. Eight petals are reserved for advanced ashtanga second series practitioners. If you can do drawbacks from standing to wheel pose and back you can get a tattoo with seven petals. If you can do just wheel pose then you should be satisfied with six petals lotus tattoo.

If you also have a Ganesha tattoo done on your back, it’s believed to bring a stronger kind of back so you can easily do pincha maryachasana — which is a longstanding belief passed on from Patanjali. As for chakras, it’s highly recommended to have all seven chakras placed on the spine to symbolize dormant energy that’s waiting to be raised and awoken to bring awareness to the body.



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1 comment:

  1. literally embodying the Sanskrit vibration via a tattoo throughout the day is a wonderful support. i personally would never get a tattoo for many reasons BUT i found temporary tattoos that suit me better than a permanent tattoo. i can change the tattoo according to the practice i want to do and what frequency i want to work with. Temp tattoo last 3-5 days, are not expensive and non-toxic and waterproof (so they sit on the skin and dont go through it).
    yama and niyama tattoos available at
    http://tribe-yoga.com/sanskrit-sadhana/

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