7 Yoga Asanas To Improve Your Sex Life


Let's talk about Sex. It certainly evokes emotions. From love, excitement, tenderness, and logging to cuddle and waiting for a partner with the stomach butterflies. It also can evoke anticipation, stress, anxiety, restlessness, lack of sleep and disappointment. Your sexual well-being goes together with your mental, physical, and emotional health.

Let's admit, when you think about yoga, you might be more inclined to associate it with feeling relaxed, calm and so Zen, rather than getting tired and all worked up. It’s true, yoga can be about lowering stress level and relaxing, but let us not forget other benefits too, one of which is that it can improve your sex life.

Sexologist Larissa Jeffrey has looked very closely into yoga practice and overall sexual satisfaction. She surveyed hundreds of persons from age of 25 to 45 and concluded that yoga practitioners have more satisfying sex life than hockey or football players.

Nurturing yoga practice is the healthy expression of sexuality in one’s life. It is an important consideration of a satisfying sex. Today, we have a particular person who is a role sexual model of the 21st century. It is a woman who does yoga, 100% authentic and real. She doesn't compete, but instead, she wants to be the best version of herself. It is the woman who owns her sexuality and is bold about who she is and what she wants, and who aren't afraid to get it. - Larissa Jeffrey

The Yoga experts recommend daily practice of the following 7 asanas which will improve your blood flow and help focus you, allowing you to be fully present in the moment with your partner.

1. Downward Dog (Adho Mukha Shvanasana)



2. Wheel (Urdhva Dhanurasana)



3. Cobler (Badhakonassana)


 4. Sitting Wide-Legged (Upavistha Konasana)

5. Plow (Halasana)



6. Shoulderstand (Sarvangasana)



7. Happy Baby (Ananda Balasana) 


In conclusion, yoga is the first and foremost among the healthy behaviors that can improve your sexual satisfaction. Physical arousal depends greatly on good blood flow, yoga (which strengthens your heart and blood vessels) is crucial. Besides improved sex, these asanas offer a wealth of other health benefits, protecting heart disease, improving your mood, helping you get a better night's sleep...




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