Sunday, July 29, 2018

August 2018 - The Yoga Month

I'm going to Punta Cana in less than three weeks and until then I will do yoga practice every single day... I am going to 1st Annual Yoga Retreat in an adult only, 5 star, all inclusive resort, where for 8 days I will do two yoga practices a day. So I have to prepare myself for such demanding schedule. I have nothing else to do anyway.

I call this trip a yoga retreat because it is about my daily yoga practice. The goal of a retreat is to get in shape, mentally and physically. I have made my own schedule having in mind time to rest, nap, read, swim and take a walk.

1st Annual Yoga Retreat - Punta Cana - August 2018

6 a.m. - waking up
7:30 a.m. - first yoga practice (45 min)
9:00 a.m. - breakfast

10:00 a.m. to 5:00 p.m. - beach and pool (swimming, walking)
1:30 p.m. - lunch

6:00 p.m. - second yoga practice (45 min)
8:00 p.m. -  dinner

10:00 p.m. - sleep

I am not scared of growing old...

Whatever my life is, I face challenges over which I have some influence, yet I find myself subject to circumstances that I can’t control. The challenge that I have today is to live simple, stress-free, healthy life.

I will not strive to impress anyone who reads this pages. No wasting time to prove something. I have to walk away from opinions of others, not because I don’t care, but because they don’t care. I accept the fact that very few people cares about me. It’s a tough pill to swallow, but it’s necessary.

I have no desire to make a difference in this world. I want to live a simple life. A bad day is just a bad day. It should be nothing more. Every day brings a new lesson and new possibilities.

When I read the old posts I realize that nearly all of my worries and anxious fears were completely  unfounded. When I look back over the last few years, how many opportunities for joy did I destroy with needless worry and negativity?

I find that it’s necessary to be consistent, to have visions, goals, daily, monthly, yearly, and some abstract goal, the one that is impossible to accomplish.  It’s just a matter of having it and let go of my worries and fears, of my rage and of my need to always be right and continue dancing to the end of love.

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