Friday, September 14, 2018

ASHTANGA YOGA the articles by zmark.ca 😍


I am practicing Ashtanga yoga for the last 12 years. I am 53 years old and for how long I will practice I don't know. I am not an advanced practitioner, far from it. I do struggle. :) I have learned the Primary Series poses by heart and I practice it by myself in my own tempo and without instructions from a teacher. I do that alone at home, my attention is turned out inwards in the sense of I AM, hence there is a meditative aspect of my daily practice...

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  • Ashtanga Yoga and Loneliness 25.07.2018Loneliness is a complex and usually unpleasant emotional response to isolation or lack of companionship. Loneliness typically includes anxious...
  • I ♡ ASHTANGA YOGA 19.07.2018There is no easy way to say this so let me just say it - Ashtanga Yoga is really hard. The most basic and modified version of this practice is still...
  • Ashtanga Yoga Led Primary Series Class 08.07.2018I am practicing Ashtanga yoga for the last 12 years. I am 53 years old and I still do full primary series. For how long I don't know. I am not an...
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