If you look at yourself in your moments of pleasure or pain, you will invariably find that it is not the thing in itself that is pleasant or painful, but the situation of which it is a part. Pleasure lies in the relationship between the enjoyer and the enjoyed. And the essence of it is acceptance.

Whatever may be the situation, if it is acceptable, it is pleasant. If it is not acceptable, it is painful. What makes it acceptable is not important; the cause may be physical, or psychological, or untraceable; acceptance is the decisive factor. Suffering is due to nonacceptance.

The personal self by its very nature is constantly pursuing pleasure and avoiding pain.

The ending of this pattern is the ending of the self. The ending of the self with its desires and fears enables you to return to your real nature, the source of all happiness and peace. The perennial desire for pleasure is the reflection of the timeless harmony within.

It is an observable fact that one becomes self-conscious only when caught in the conflict between pleasure and pain, which demands choice and decision. It is this clash between desire and fear that causes anger, which is the great destroyer of sanity in life.

The fact of pain is easily brought within the focus of awareness. With suffering it is not that simple. To focus suffering is not enough, for mental life, as we know it, is one continuous stream of suffering. To reach the deeper layers of suffering you must go to its roots and uncover their vast underground network, where fear and desire are closely interwoven and the currents of life's energy oppose, obstruct and destroy each other.

Everything has a beginning and an end and so does pleasure.

Don't anticipate and don't regret, and there will be no pain. it is memory and imagination that cause suffering.

By being with yourself, the 'I am'; by watching yourself in your daily life with alert interest, with the intention to understand rather than to judge, in full acceptance of whatever may emerge, because it is there, you encourage the deep to come to the surface and enrich your life and consciousness with its captive energies.

This is the great work of awareness; it removes obstacles and releases energies by understanding the nature of life and mind. Intelligence is the door to freedom and alert attention is the mother of intelligence.

When the mind takes over, remembers and anticipates, it exaggerates, it distorts, it overlooks.

The past is projected into future and the future betrays the expectations. The organs of sensation and action are stimulated beyond capacity and they inevitably break down. The objects of pleasure cannot yield what is expected of them and get worn out, or destroyed, by misuse. It results in excess of pain where pleasure was looked for.

First be free of suffering yourself and then only hope of helping others. You do not even need to hope - your very existence will be the greatest help a man can give his fellowmen.