Here is how to feel happier in 5 minutes

OBSERVATION

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Deep in your core you're longing to be happy. It took me a really long time, more than a decade, of doing all the wrong things... and much later I found that actually those things make me happy.  …

I Say That's Bullshit

UNDERSTANDING

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According to statistics, there are approximately 1.3 billion bulls on this lovely planet.  And you see, the bulls eat grass, and that grass gets digested in their stomachs.  And then all …

I restarted my yoga practice

YOGA

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Today, I restarted yoga practice after taking a time off due to left side arm, shoulder and ribs injury. I badly fell on the ice on Wednesday, February 8, 2023 and it took me so long to start yoga pr…

Summer of 2023 - Condo in Thessaloniki, Greece

DAILY LIFE

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Daily Yoga Practice  Today, I'm starting a 30-day yoga challenge. From today to June 30 I will do every day, half primary, ashtanga yoga practice. This challenge is a great way to get in shape aga…

"You" are just a story

AWAKENING

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Have you ever wondered about the source of your daily disappointments, anxiety and depression? You're right... thoughts! Thoughts that occupy your mind make you happy or unhappy. Not the life circ…

Is it better to be single or in a relationship?

UNDERSTANDING

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Right now I'm thinking and asking myself... What is better? Being in relationship or just being a single? You're quite aware of the fundamental difference between being single and bein…