The seeker is he who is in search of himself. Soon he discovers that his own body he cannot be. Once the conviction: 'I am not the body' becomes so well grounded that he can no longer feel, think and act for and on behalf of the body, he will easily discover that he is the universal being, knowing, acting, that in him and through him the entire universe is real, conscious and active.

This is the heart of the problem. Either you are body-conscious and a slave of circumstances, or you are the universal consciousness itself -- and in full control of every event.

Yet consciousness, individual or universal, is not my true abode; I am not in it, it is not mine, there is no 'me' in it. I am beyond, though it is not easy to explain how one can be neither conscious, nor unconscious, but just beyond. I cannot say that I am in God or I am God; God is the universal light and love, the universal witness: I am beyond the universal even.

I am offering you exactly what you need - awakening.

You are not hungry and you need no bread. You need cessation, relinquishing, disentanglement. What you believe you need is not what you need. Your real need I know, not you. You need to return to the state in which I am - your natural state.

Anything else you may think of is an illusion and an obstacle. Believe me, you need nothing except to be what you are. You imagine you will increase your value by acquisition. It is like gold imagining that an addition of copper will improve it. Elimination and purification, renunciation of all that is foreign to your nature is enough. All else is vanity.

It is the mind that tells you that the mind is there. Don't be deceived. All the endless arguments about the mind are produced by the mind itself, for its own protection, continuation and expansion. It is the blank refusal to consider the convolutions and convulsions of the mind that can take you beyond it.

Abandon all thoughts, not only of the world, but of yourself also. Stay beyond all thoughts, in silent being-awareness. It is not progress, for what you come to is already there in you, waiting for you.

Experience, however sublime, is not the real thing.

By its very nature it comes and goes. Self-realisation is not an acquisition. It is more of the nature of understanding. Once arrived at, it cannot be lost. On the other hand, consciousness is changeful, flowing, undergoing transformation from moment to moment. Do not hold on to consciousness and its contents. Consciousness held, ceases.

To try to perpetuate a flash of insight, or a burst of happiness is destructive of what it wants to preserve. What comes must go. The permanent is beyond all comings and goings. Go to the root of all experience, to the sense of being. Beyond being and not-being lies the immensity of the real. Try and try again.

Everybody is aware of himself. The deepening and broadening of self-awareness is the royal way. Call it mindfulness, or witnessing, or just attention - it is for all. None is unripe for it and none can fail. But, of course, your must not be merely alert. Your mindfulness must include the mind also. Witnessing is primarily awareness of consciousness and its movements.