Monday, September 23, 2019

5 books every yogi should read...


After 16 years of spiritual search I see that books are necessary waste of time. There is nothing to be found in books but some of them are better than others. There are some essential books that every yogi should read.

My list of essential yoga books doesn't include any of well known yoga books such as Yoga Mala, Autobiography of Yogi, Jivamukti Yoga, The Heart of Yoga, Light on Yoga and similar. I think those books have a very little or no value at all for a serious spiritual seeker, even they have been sold in millions of copies and they are "beloved" around the world by those interested in yoga and spirituality.

Remember, the point is to wake up not to earn a Ph.D. in waking up. My list of books point to truth but it can not reveal it. You have to think for yourself and figure out alone. In the end, disregard all teachings, all books, anything put out into words and live your life as it comes.

Anyway, here we go...

Jed McKenna - Spiritual Enlightenment: The Damnedest Thing

This is the book. It will shake your foundation. It will spur you to question all assumptions about existence.

Imagine you’re in the audience watching a play, and you slowly come to realize that the actors don’t know they’re actors. They think that they’re normal people going about their normal lives, unaware that they’re on a stage, performing. You could never even believe such a  thing would be possible if you hadn’t been up there yourself believing the same thing.

If you have highly cherished beliefs you aren't willing to part with, this book will do no more than make you angry. I assume you are reading up on this because you aren't satisfied with your life. Remember, mind dictates reality. If your aren't willing to change your mind your reality won't change either.

Any leap in consciousness requires a dramatic rewriting of your thinking. This is really uncomfortable, and requires a willingness to abandon any concept that shows itself to be no longer useful, no matter how much we may love or value it.

In order to benefit from this book you must be willing to let go of preconceived notions. Even if an idea seems crazy, if there may be even a small peace of truth, entertain it for a while without judgment. If it resonates with your intuition move forward. If it doesn't, no harm done. Move on.

Nisargadatta Maharaj - I am That

 The only thing you should be doing while reading it is to forget all you have learned so far.

You are afraid because you have assumed something as ‘I am’, which actually you are not. Suppose you find a diamond ring on the road and you pocket it. Since it is not yours, a fear overcomes you. When you put on an identity that is not yours, you are afraid. When you are the pure ‘I amness’ only, there is no fear. 

Presently you are this ‘I am’, but this ‘I am’ is not the truth. Whatever you are prior to the appearance of ‘I am’, that is your real nature.

Just glide through the pages as you will start to realise what really real is. But the most important issue is not to be able to comprehend what is written inside but to start living it.

Q: Every morning, I pick up newspaper, and read with dismay that the world's sorrows - poverty, hatred, and wars. continue unabated. My questions concern the fact of sorrow, the cause, the remedy...

NM: You are confused, because you believe that you are in the world, not the world in you. Who came first, - you or your parents? You imagine that you were born at a certain time and place, that you have a father and a mother, a body and a name. This is your sin and your calamity! Surely, you can change your world if you work at it. By all means, work. Who stops you? I have never discouraged you. Causes or no causes, you have made this world and you can change it.

Q: A cause less world is entirely beyond my control.

NM: On the contrary, a world of which you are the only Source and ground, is fully within your power to change. What is created can always be dissolved and re-created. All will happen as you want it, provided you really want it.

Ranjit Maharaj -  Illusion vs Reality

At fist you will be deceived by Ranjit Maharaj's apparent very simple English, very straight to the point, and to make it worse, when you read the transcription, it does seem very simple, and even stupid.

All is illusion, the 'I' is illusion, so whatever the 'I' does is also illusion. Take out the thorn of the ego. Remove the name and the shape and nothing remains. In final Reality there is no 'you', no 'I', no mind and no thought. That is your natural state.

What is awakening?

Awakening is nothing but a complete, thorough understanding. A clear cut understanding of a thing is awakening. Reality is not to be achieved, it is already here. After this thorough understanding, nothing is required.

What we need to understand?

Understand that everything is illusion. Reality is beyond knowledge. Forget everything and immediately you are the Self, in this very moment. There is nothing to reject and nothing to gain because everything is nothing. You are Self without self. Understand that 'myself' is illusion. People don't understand that illusion is nothing. Understand the mind and then it doesn't remain. Not remaining as 'I' is the highest understanding.

Who reaches Reality?

The one who doesn't care about God, who doesn't care for the illusion and doesn't care for anybody. Caring for others has nothing to do with you. One who dives to the depth of the ocean finds the pearl. Go to the depth of yourself and you will find Him.

Why?

Because you don't exist. When you don't exist, then why care for others? Others don't exist. It is your love for the illusion that keeps you away from your own Self. When you see the illusion as an illusion you will stop being fooled by it. This is the true 'understanding'. You are already the Reality. Why waste time running after the unreal?

P.D. Ouspensky - In Search of the Miraculous

The author, with a beautiful gift for writing, and his beady eyed guru, hypnotist, friend (Gurdjief) were two of the most darkly fascinating characters the twentieth century had to offer.

The lessons are great, and take a lot of thought and feeling to sort through them and apply them to your life. It ties in with the inner alchemy that we must work on ourselves.

Gurdjieff's teachings deal with the mechanical, patterned behavior of man and talks much about the fragmentation of the human psyche in the terms of different 'I's'. This book requires some effort from the reader to put his assumptions aside but it's well worth it.

Gurdjieff was a charismatic spiritual teacher who taught that most humans live their lives in a state of hypnotic "waking sleep", but that it is possible to transcend to a higher state of consciousness and achieve full human potential.

Gurdjieff observed that most people are dead on the inside.

He indicated that people are passive sheep and need someone to show them the way to live a meaningful life. Gurdjieff noted that most people are neither skeptics nor self-motivated. He offered to show his followers the way to true wakefulness, a state of awareness and vitality which transcends ordinary consciousness.

If a man is deprived of his illusions, imagination and all that prevents him from seeing reality - if he is deprived of his interests, his cares, expectations and hopes - all his striving would collapse, everything would become empty and there would remain an empty being, an empty body, only physiologically alive.

This would be the death of "I", the death of everything it consisted of, the destruction of everything false collected through ignorance and inexperience. All these will remain in him merely as material, but subject to selection. Then a man will be able to choose for himself and not have imposed on him what others like. He will have the conscious choice.

Chögyam Trungpa - Cutting Through Spiritual Materialism

Chögyam Trungpa's style of teaching was often unconventional.

When we talk about compassion, we talk in terms of being kind. But compassion is not so much being kind; it is being creative to wake a person up. 

This book is worth reading. Spiritual materialism is the belief that a certain temporary state of mind is a refuge from suffering. Trungpa invites the reader to question everything, seriously question and question more, and that is what it means by term "spirituality". The overriding theme, in terms of the teachings on spiritual materialism, apply to anyone on any path.

Trungpa wore suits, spoke precise English and openly enjoyed women (in spite of being married). With Trungpa, nothing was hidden; it was up to each person to make their own judgments about the behavior of the teacher. So it took years of practice and study to understand that in Tibetan Buddhism, his outrageous "crazy wisdom teaching style" was just another tradition. Take it or leave it.

In crazy wisdom... we explore further and further and further without looking for an answer... We don't make a big point or an answer out of any one thing. For example, we might think that because we have discovered one particular thing that is wrong with us, that must be it, that must be the problem, that must be the answer. No. We don't fixate on that, we go further. "Why is that the case?" We look further and further. We ask: "Why is this so?" Why is there spirituality? Why is there awakening? Why is there this moment of relief? Why is there such a thing as discovering the pleasure of spirituality? Why, why, why?" We go on deeper and deeper and deeper and deeper, until we reach the point where there is no answer... At that point we tend to give up hope of an answer, or of anything whatsoever, for that matter... This hopelessness is the essence of crazy wisdom. It is hopeless, utterly hopeless.

Sunday, September 22, 2019

Sensational Discovery - Why Men Do Yoga?


The differences in why women and men do yoga are unpleasantly and sharply clear. I have observed hundreds of men and women and on the surface, it seems the men tend to do yoga for physical reasons while women tend to do yoga for emotional reasons, but that is not a rule. Only after deep and intense research I have found out the main reason why men do yoga.

In a nutshell, I naively thought that every man has different reasons to do yoga - maybe they want strength, nice shaped body, which yoga offers, maybe they were drunk last night and yoga makes them sober the next day or maybe they just couldn't help stretching up besides that hot blonde. I had no clue that main reason why men do yoga is that they have been feeling unfulfilled in their relationship.

The survey, conducted by Yoga Journal's Online Doctor, polled over 2,000 American and European men and found that the reasons why men do yoga are actually really shocking...

When asked the reasons why they go to the studio and sweat profusely, people who identified as men had the same #1 answer:
  
Their partner had stopped giving them the attention they needed.

Some of the other top reasons why they do yoga were that they weren't having enough sex, In rare situations, some men have answered that nice looking yoga teacher was hitting on them and the yoga studio was a blessing.

So while this isn't a perfect methodology, it does help us confront some tough things about yoga, relationships, and expectations of men.

The Psychology Today has confirmed this undeniable truth that relationship dynamics plays main reason for a man’s decision to engage in yoga practice. Generally, though, man's choice to practice yoga is driven by one or more of the following factors:

1. Immaturity

If he does not have a lot of experience in yoga, or if he doesn’t fully understand that his actions will inevitably have consequences like hurting his knees, he may think it is fine to have yoga adventure. He might think of his commitment to yoga as a jacket that he can put on or take off as he pleases, depending on the circumstances.

2. Co-occurring Relationship Issues

He may have an ongoing problem with lack of sex, alcohol and/or drugs that affect his decision-making, resulting in regrettable trips to the yoga studio. Or maybe he has a problem with sexual addiction, meaning he compulsively engages in sexual fantasies with female yoga students.

3. Insecurity

He may feel as if he is too old or too young, not handsome enough, not rich enough, not smart enough, etc. An astonishing amount of male doing yoga is linked, at least in part, to a mid-life crisis. To bolster his flagging ego, he seeks validation from women other than his partner, using yoga practice to feel wanted, desired, and worthy.

4. Lack of Male Support

He may have undervalued his need for watching and playing sports and going to strip-bars with other men, expecting his social and emotional needs to be met entirely by his significant other. And when she inevitably fails in that duty, he seeks fulfillment in the yoga studio.

5. Childhood Abuse

He may be reenacting or latent responding to unresolved childhood trauma – neglect, emotional abuse, physical abuse, sexual abuse, etc. In such cases, his childhood wounds have created attachment/intimacy issues that leave him unable or unwilling to fully commit to his partner. He might also be using the excitement and distraction of yoga poses coupled with intense breathing as a way to self-soothe the pain of these old, unhealed wounds.

6. Megalomaniac Issues

He may feel like he is different and deserves something special that other men might not. The usual rules just don’t apply to him, so he is free to reward himself with a good yoga stretch. He may never have even thought about yoga until an opportunity suddenly presented itself. Then, without even thinking about what yoga might do to his relationship, he went for it.

7. Anger/Revenge

He may do yoga to get revenge. He is angry with his partner. In such cases, the downwarddog is meant to be seen and known as a tool to hurt her. The man does not bother to lie or keep secrets about his practice, he will talk about it, and talk, and talk... because he wants his partner to know about it.

In conclusion, the word of advice to all women out there who have been in the sexless relationship for months... If he suddenly is starting the yoga practice, this article may help you get some perspective on why he does what he does, and help you address your bedroom issues. Review your lack of emotional or physical attraction and decide should you want to stay together and work it out or simply should you let him go to do yoga and end up in divorce.


Friday, September 20, 2019

Why People Don't Like Ashtanga Yoga?


Yoga is very popular and it is the top choice on the fitness market today. However, we witness decrease of popularity of Ashtanga yoga. You may see cancellations of Ashtanga classes in yoga studios more often than some other type of yoga be it classic Hatha poses, Hot Yoga's sweaty sessions in a heated studios or any hybrid of Vinyasa yoga. Ashtanga yoga retreats are among the most unpopular and are often cancelled or changed to some other yoga styles.


Lack of Good Ashtanga Yoga Teachers?

The orthopaedic surgeons, physical therapists and chiropractors in North America are increasingly dealing with the ashtanga yoga practitioners which practice has gone awry.

The increase of injuries in ashtanga yoga practice are blamed on the lack of good teachers. Almost everyone with 200 hours teachers training program can and certainly teach ashtanga yoga with poor understanding of the practice itself. Such teachers are badly trained, inexperienced and overzealous and that cause a lot of problems for the students.

A yoga student from England observed it well: "I was at an Ashtanga yoga class and in a posture where you really twist your spine. My teacher came to adjust me in the pose and really pushed me into it. It felt really uncomfortable at the time and it got worse afterwards. It was so painful that I went to the doctor and he told me that I'd bruised a rib."

Very often the students are uncertain about questioning yoga teacher. When you're in the middle of a class it's really difficult to say that something hurts. Ashtanga yoga teachers are known to be quite forceful characters and they assume they know what they are doing.

Let me digress a bit, not all ashtanga yoga teachers are forceful, inexperienced and overzealous. But in general, there is no legislation that dictates standards for teaching ashtanga yoga. It is loyalty of visiting Mysore, being in good terms with Sharath and the practice itself that, seems to me, determine certified ashtanga yoga teacher. They are extremely rare and students are left with 200 hours teacher trainees devoid from the understanding of student psychology, anatomy and most of all the humility as a human being that make up the right credentials for anyone wanted to be a yoga teacher.

Is Ashtanga Really Bad Practice?

Arddha Baddha Padmottanasana, Janu sirsansana C, Mukha Eka Pada Paschimottonasana just to name some of the knee-dangerous asanas that have been injuring students due to stubborn attempts to get into the pose with a no-pain-no-gain attitude.

I’ve heard from and worked with a number of physical therapy (physiotherapy) patients who suffered MCL, LCL or other knee injuries that began in their Ashtanga practice. Usually, this was from a Mysore-style practice, sometimes from teacher adjustments. I’ve also fielded many email inquiries from students about Ashtanga and knee pain. - Dr. Ariele Foster, Yoga Anatomy Academy

Ashtanga Yoga practice is very hard, physically demanding and so dangerous for anyone who cannot do lotus properly. It is so often connected with things like knee-pain and inflammation. The knee is most vulnerable when it is bent with an external rotation of the hip when the front of the thigh moves to the outside of the hip.

Generally speaking, one of the most vulnerable components of Ashtanga yoga is repeated pressure on the lateral knee ligaments since the practice sequence repeats almost daily. For the students who are not so flexible, the practice can cause the repetitive stress syndrome.

Regarding Astanga being a balanced practice, the first series (primary) has a lot of forwarding folding in it. The vinyasas become the counterpose and are peppered through the practice. But this works solely in the Sagittal plane. Some dedicated and skilled Astanga teachers are increasingly questioning the balance of the series in light of growing scientific knowledge, and encouraging variations, making up their own sequences sometimes. – Ruth H., yoga therapy practitioner, trained in Ashtanga Yoga

What About Ashtanga Yoga Students? 

Can they help themselves by taking responsibility for their own practice?

Over the years, I have learned that Ashtanga Yoga is not defined as the mastery of asanas although for many, many practitioners the goal of Ashtanga is binding the hands in Marichyasana D in order to progress through primary series or standing up from a backbend in order to move to intermediate series.

Frankly speaking, goals like this are very harmful. I just like many other practitioners will never be able to bind in Marichyasana D. People will compromise their knees in order to get into the posture. So Marichyasana D becomes the source of a medial meniscus tear.

As Pattabhi Jois used to say, “Health will result from good yoga, ill-health will result from bad yoga.” Clearly, the goal-oriented Ashtanga practice is bad yoga.

Ashtanga yoga is not like getting on a treadmill and start running with constant acceleration. It requires mindfulness and understanding of it's flexibility and strength. Recognize pain that isn't good and continue or stop if you need to. Ashtanga is not a competitive practice and there is no reason to force yourself into a painful pose.

No doubt about it, there is a high level of risk for injury in ashtanga yoga and the practitioners so often forget that yoga is a lifetime practice. More than that, it's a spiritual practice. The physical benefits come with it, but if you're only interested in getting fit, then go to the gym.

It’s Lonely Being An Ashtangi.

There is this “lonely” feeling of ashtanga yoga. The practice definitely calls for lifestyle changes, an inwardness look and life-introspection. The ashtanga eight limbs are so close to self-inquiry.

The loneliest part of ashtanga is being the one of few who early in the morning roll out the mat each day. In such practice there is no teacher telling you what to do and what are you left to focus on. The breath is all that you have and of course your thoughts...

You feel sad and lonely and perhaps romantic at the same time.  That is the first tip of fearlessness, and the first sign of real warrior ship. ~ Chogyam Trungpa

Ashtanga is not about strength so much as it is about keeping attention on breath and strong core... mula bandha. Only daily practice and endless repetition builds the strength very slowly. Unfortunately, there are no shortcuts.

...Perhaps it is just the type of people whom Ashtanga attracts. Slightly lonerish Type As? Of course there is the ultimate “lonely” part of Ashtanga: the home practice. I assume other yogis practice at home, but I don’t feel like there is quite the same  emphasis on such a practice... Even Mysore practice is “lonely.” Sure, you are in a room with a bunch of people, but you are all doing your own thing... - Steve, The Confluence Countdown

Ashtanga Yoga Is a Spiritual Practice!

Can you practice yoga without spiritual goal on your mind? I don't know.


Ronald said that some people do yoga and are "solely interested in asana...". I believe this might be true but on another hand what is the life about? Is the main goal in life to gain self-actualization or so popularly called, enlightenment?

What you actually do when you step on the yoga mat, knowing that or not, is that you search for Your Natural State. It is a state of great sensitivity of being awake, not some kind of emotional compassion or tenderness for others. I digress, yes, there is compassion only in the sense that there are no 'others' for you, and so there is no separation.

Whenever you step on the mat, you are actually interested in Moksha, Liberation, Freedom, Transformation, you name it, and you are interested in happiness without one moment of unhappiness, pleasure without pain, it is the same thing.

The Ashtanga yoga practice creates the experience, and the experience strengthens practice. The practitioner is nothing but the practice. That is really what's going on.

Practicing Ashtanga yoga, which is boring, dull and hard, does not allow you creativity and wishful thinking. It calls for a complete and total surrender. It is the practice of hopelessness which says that there is no way out... Asana, breath, drishti and vynasas are taking you away from yourself...


Wednesday, September 18, 2019

What Does It Mean To Be An Ashtangi?


I am an ashtangi. I don't really like any personal labels but this is what I am. I do ashtanga yoga everyday and my life revolves around it.

What does it mean to be an ashtangi?

Ashtanga Yoga holds the key to rediscovering yourself. In time, this practice helps you in your everyday life. You quickly understand that you don't have a control of your life. The ways you react to challenges and handle situations begins to change, as you start to see that you cannot get hold on anything.

To be an ashtangi means to be an outsider, a kind of a rebellion. Ashtanga Yoga takes you out of the mainstream. By being an ashtangi you start having an alternative and mindful way of living. It is not just about lululemon pants, not even chanting or meditating for peace, or quitting your job to be a yoga teacher or saving bees or wales or the Earth itself.

Ashtangis are those who stay in the world, doing the same thing as before, working hard, having drinks, raising children... about those who do yoga everyday and the deeper they dive into the practice, the more questions they dissolve. They simply see that nothing has an intrinsic meaning. Not even the practice itself. But they doing it anyway what a hell.

To be an ashtangi means to go against the status quo of what you think we should look like, or should do with your life. You rebel against the accepted norms and against what your family may have expected you to do with yourself and your career. Your daily practice gives you the ability to stay true to your own path.

Daily practice develops a detached awareness so you as an observer of the mind is strengthen over time. You begin to understand and accept that your thoughts really create your reality. But that realization does not mean anything either, you notice that it is easy to fall back into the habit of projection into the future with anxiety which can lead you to depression.

By continuing going to the mat and breathing five breaths in each pose, brings your attention to the present moment. You start to notice the present, and while breathing in a difficult pose there is freedom to be yourself.

The present moment is not different than your own self. 

You cut the limiting beliefs about yourself that hold you back from your dreams, because you come to realize that you are nothing of what you thinking to be.

That is the connection to the self that you have forgotten it. But yoga is a direct line back to that union. "Yoga" means union and now you understand with what. Your self is your best friend who many of you may have forgotten.

You can have no friends and be lonely, and turn to neediness on your wife, kids or lover. But in coming home to your self through yoga, you realize each and every time that you are indeed free and enough as is. You become so confident in your solitude.

This epiphany that makes you aware of the fact that your self is all you've really got in this world and that realization will give you knowledge how to handle your outside relationships and be a good partner.

To be an ashtangi is to have a shiny eyes that are smiling on mundane life. That freedom is a gift of ashtanga yoga to you. Your good fortune may have happened by luck or chance but the shiny eyes make the abundance of opportunities.

You are not obsessed over what you do not have, what you have not accomplished, and how you will not be happy nor complete nor fulfilled until you meet your soulmate. You stop comparing yourself to the status, success, fame or celebrity of others, instead you enjoy peaceful knowledge of your own self. And you practice ashtanga yoga.


Monday, September 16, 2019

Want A Better Yoga Practice? ... Get Tattooed


Do you practice yoga? Do you feel discouraged, frustrated, and stiff? Admit it. You are trying so hard to find ways to get your body to do what everyone else in the class is doing. But by forcing yourself into a pose, you're really opening yourself up to injury, not to mention losing your focus on breathing and missing out a lot of the benefits of yoga.

Fortunately, I have done the research and I am here to disclose the deepest yoga secret so you can stop beating yourself up and start reaping what the yoga has to offer.

The practice of yoga is not just a workout, it is a full-fledged way of life. You have truly devoted and committed yourself to live by what you stand for and it really sucks that you struggle with your practice. If you want to stop the struggle, get yoga-inspired tattoos! Your practice is in direct correlation of how many, and how large, yoga tattoos you have on the canvas of your body.

The Canadian Yoga Safety Commission (CYSC) continuously conducts research studies on a variety of areas including the influence of yoga-inspired tattoos on yoga practitioners. The information gathered in these studies serves as the guide for 200 hours Yoga Teacher Training Certifications all around the world.

Part of the CYSC's mandate is to provide objective scientific, technical and regulatory information to the yoga studio owners on yoga-related topics. A recent study, led by Dr. Jeff Holbrook and published in the May 2017 edition of the scientific journal Chronic Yoga Struggle and Injuries, has confirmed that the lack of yoga tattoos is associated with an increased risk of short and inadequate shavasana.

This study is important because it isolates yoga tattoos as the one of the main factor for an improved yoga experience. More often, the lack of tattoos are combined with yoga issues such as lack of motivation to do the practice, the chronically hunched over downwarddog, feeling tight, achy and sore around the neck, shoulders, and upper and lower back, as well as farting in the yoga class.



I experience anxiety and depression. In my life, I have fallen into despair and loneliness. So I started yoga because the physical practice helps me shift my physiological and psychological states, even if it's just for an hour. 

I got my first mandala tattoo last September, so now, I constantly remember that I am more than just my thoughts and emotions. I have a glimpse that there is something stable, pure, and beautiful within me. My version of mandala tattoo is the lotus flower. It stands for being whole, one in unity with the universe, and completeness. 

My invitation is... please get yoga-inspired tattoo to the mat. And bring your body too. 

Has the mandala tattoo helped me personally with yoga? Yes. It's one of the reasons that I am a yoga teacher now. The tattoo has given me an alternate form of income, when I'd rather just drink wine, eat cake, and watch Netflix. 

- Cindy, 33 years old, Yoga Teacher, Pasadena CA



I practice yoga for the last 30 days and I have OM (AUM) tattoo on my left shoulder. Have you ever seen how great yogis sit in the snow and how the snow around them melts away? I want to do the same! I want to melt the ice with my ass. It is my life's goal.

At present, I'm practicing with the ice from the fridge. I sit on the ice this morning and I can tell you... there is a great movement in the right direction. After only 5 minutes, my underwear was completely wet.

Without the tattoo I could not do this great accomplishment. My tattoo is written in Sanskrit, and offers different meanings for every part curve of the writing. OM tattoo helps me raising my personal vibration by doing specific energy work with my Higher Self. This frequency raising energy is necessary to melt the ice.

- Daniel, 42 years old, Ice Breaker, Toronto ON



There are some rules and guidelines that must also be observed when getting yoga-inspired tattoos. Since these symbols have specific and profound meanings, the illustration itself must also be just as specific and appropriate as well.

For example, the lotus flower’s number of petals are dependent on kapotasana. Eight petals are reserved for advanced ashtanga second series practitioners. If you can do drawbacks from standing to wheel pose and back you can get a tattoo with seven petals. If you can do just wheel pose then you should be satisfied with six petals lotus tattoo.

If you also have a Ganesha tattoo done on your back, it’s believed to bring a stronger kind of back so you can easily do pincha maryachasana — which is a longstanding belief passed on from Patanjali. As for chakras, it’s highly recommended to have all seven chakras placed on the spine to symbolize dormant energy that’s waiting to be raised and awoken to bring awareness to the body.